World Art Day – how art can help ease mental illness and create change.

It’s World Art Day and SANE – The Mental Health Charity asked me to do a drawing to celebrate and raise awareness of how affective art can be to help with mental illness.

Art saved my life. Not figuratively, but literally. I was at the end of the road in 2010, after suffering my 4th severe break down. I was suicidal and told that there was no support for me. I then stood at a cross road, with a paint brush in one hand and a self distruct button in the other.

Then I just started to paint.

I am able to communicate with art, sort through painful memories and help create change for others by raising awareness regarding mental health and the stigma people like myself deal with due to having mental illness.

I encourage people to find a creative outlet this world art day, you won’t regret it.

Please support SANE and if you need help or resources follow the link to find out more:

http://www.sane.org.uk/how_you_can_help/fundraise/vote_for_sane/

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