The nature of reality perplexes most,
nothing can “be . . . ” and “not be . . . “,
so when I tell you I feel like a ghost,
please believe me.
Anything outside your mind can be unsure,
but how does something exist?
Does one have to have thunk it – to be sure,
of flesh and bone is all I consist.
Am I mentally constructed,
are my thoughts my own?
or possibly I came to this earth abducted,
or maybe I arose from my tombstone.
Is my conscious mental state related to my body?
for I see myself below,
separating self as I disembody,
left behind is but a puppet show.
The earth is like water inside a fishbowl,
diminished in size and dimensions,
all unreachable as it slips into a black hole,
staring at my own reflection.
This piece of art and poetry addresses how it feels to be in a state of depersonalisation or derealisation. I experience both as symptoms of my anxiety disorders (OCD, GAD, CPTSD and AGORAPHOBIA) as well as my borderline personality disorder.
Find out more HERE
These sensations and feelings of being unreal or not being able to know what is real or not – have been causing me issues since I was a very young child. The worst times were when my voice used to speed up and I would hear myself speaking a million miles per hour, but others around me heard me speaking at a normal speed, or when I felt objects were to large or too small causing me to question all perspective, but by far the most disturbing is when you feel like an illusion, like a left over imprint.
As someone who has a degree in philosophy and who has studied philosophy for over 10 years now, “the theory of mind” was and still is one of my favourite subjects within philosophy. It has simultaneously helped me to accept that none of us truly know what reality is, as well as further perplex me and leave me questioning everything even more.
There is not a lot of understanding when it comes to these disorders, often when people do not understand something or have not felt the things being described – it is easy for them to dismiss. However – why would anyone assume their reality is the same as another? There is evidence that we all experience the world differently without having any kind of mental illness or neurological damage.
How am I to know what you see… and how are you to know what I see…?
When I am touched does it feel the same as when you are touched?
When I eat do I taste the same flavours and interpret the textures the same as you?
Do I see the world as a “glass half empty kind of place or half full”?
Do I think the same thoughts?
The list goes on and on…
It is never as simple as “reality is reality”.
So question these ideas more, never judge another persons reality to be wrong or fake and remember that 1 in 5 people will have a mental illness at some point in their lives and some of us will have it for life.
End the stigma and learn how to better understand others and their reality.
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